Top Cold Season Supplements

During the cold season, some of the top supplements recommended by health experts include:

• Vitamin D: Essential for immune support and bone health, especially since sun exposure is limited during the colder months¹.

• Vitamin C: Known to help reduce the duration of a cold, it’s a common supplement to keep on hand during cold and flu season¹.

• Zinc Lozenges: May reduce the duration of illness if taken within the first day of symptoms¹.

• Probiotics: Support a healthy gut biome, which is linked to better immune system performance².

These supplements are among those that dietitians and nutritionists often keep in their medicine cabinets during the chillier months. However, it’s important to consult with a healthcare provider before starting any new supplement regimen to ensure it’s appropriate for your individual health needs. Remember, while supplements can be beneficial, a healthy diet is the best way to maintain a strong immune system.

What are some natural sources of vitamin D?

Natural sources of vitamin D include:

• Oily fish such as rainbow trout and sockeye salmon¹.
• Fish oil supplements, like cod liver oil¹.
• Mushrooms, which are a plant-based source and can synthesize vitamin D when exposed to sunlight¹.

Other foods rich in vitamin D are:

• Herring, salmon, mackerel, tuna, sardines, trout, and swordfish².
• Beef liver and egg yolks².
• Fortified foods like some dairy products, orange juice, and cereals².

It’s important to include these foods in your diet to maintain healthy vitamin D levels, especially in seasons with limited sunlight exposure. Always consult with a healthcare provider before making significant changes to your diet or supplement intake.

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