What are the best supplements to take during the cold seasons ?

Top Cold Season Supplements

During the cold season, some of the top supplements recommended by health experts include:

Vitamin D
Vitamin D
Vitamin C
Vitamin C

These supplements are among those that dietitians and nutritionists often keep in their medicine cabinets during the chillier months. However, it’s important to consult with a healthcare provider before starting any new supplement regimen to ensure it’s appropriate for your individual health needs. Remember, while supplements can be beneficial, a healthy diet is the best way to maintain a strong immune system.

What are some natural sources of vitamin D?

Natural sources of vitamin D include:

Other foods rich in vitamin D are:

It’s important to include these foods in your diet to maintain healthy vitamin D levels, especially in seasons with limited sunlight exposure. Always consult with a healthcare provider before making significant changes to your diet or supplement intake.

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