1: Separating Fact from Fiction about Chlorophyll

Chlorophyll is gaining popularity as a dietary supplement, but what exactly is it, and is it worth the hype? Wellness Dietitian Lindsey Wohlford clarifies the basics.

2: Explore the Science of Chlorophyll: What You Need to Know

Let’s dive into the science behind chlorophyll and uncover its impressive array of potential health benefits.

3: Liquid vs. Tablet: Choosing the Right Chlorophyll Supplement

Is liquid chlorophyll a better choice than tablets? Discover which form of chlorophyll supplement might be the right fit for you, and learn about potential side effects.

4: Chlorophyll-Rich Foods: A Rainbow of Nutritional Benefits

Explore the natural sources of chlorophyll found in green fruits and vegetables, and understand how they contribute to your overall well-being.

5: Chlorophyll as a Dietary Supplement: What Really Matters

While chlorophyll supplements have their merits, it’s crucial to remember that they can’t replace a healthy diet. Learn how a balanced, plant-based diet is the key to optimal health.

What is Chlorophyll?

Chlorophyll supplements are gaining popularity, but understanding their true benefits is essential. Wellness Dietitian Lindsey Wohlford explains what chlorophyll is and its significance.

Chlorophyll is not the name you see on the label. Chlorophyll is the name of the green pigment that plants use to make food during a process called photosynthesis. But if you try to buy it as a supplement, you will likely see it called Di chlorophyll, which is a water-soluble form of chlorophyll that contains copper and sodium. These extra minerals are there to make it easier for your body to absorb.

Liquid vs. Tablet Form

Liquid might be better than tablet form. If you want to try chlorophyll, liquid supplements might be a better value because they are more easily absorbed by your body.

Natural Sources of Chlorophyll

Chlorophyll is available in all green plants. However, you could take supplements to add chlorophyll to your diet. You can simply eat green fruits and vegetables. Even frozen vegetables contain chlorophyll.

You get chlorophyll when you eat broccoli, spinach, or any other green fruit or vegetable. You may absorb slightly more chlorophyll from a supplement, but fruits and vegetables will give you other vitamins and minerals. They will also give you fiber, which is essential for good digestion and maintaining healthy blood sugar levels.

The Importance of a Colorful Diet

Green is not the only important color. Adding extra chlorophyll to your diet is nothing new. How could we forget that wheatgrass shot trend? That was all about chlorophyll. Wheatgrass is very high in the green substance. But it’s important to remember that all colors of fruit and vegetable are valuable.

No Substitute for a Healthy Diet

Nothing can replace a healthy diet. No amount of chlorophyll is going to reverse the damage that unhealthy foods can do. Refined carbohydrates and other sugary foods can cause chronic inflammation and disease. Processed meats increase your risk for cancer. Fried foods and processed foods can also cause damage and lack the nutrients your body needs.

The best way to ensure that you feel good and reduce your disease risk is to eat a plant-based diet of whole grains, vegetables, fruits, nuts, beans, and seeds, with some lean or plant proteins. It’s also important to stay active throughout the day and get at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise each week.