mental health

Boost Your Mental Health with Just One Daily Conversation: The Power of Social Connection

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Mental health has always been a crucial part of our well-being, but the COVID-19 pandemic has put a spotlight on this important issue like never before. With the pandemic causing increased social isolation, anxiety, and stress, taking care of our mental health has become more important than ever. In this article, we’ll explore how having …

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How to Make a Self-Care Checklist That Actually Works for You

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Self-care is essential for maintaining a healthy mind and body, but it can be difficult to know where to start. Creating a self-care checklist can help you stay on track and ensure that you are taking the time to take care of yourself each day. However, not all self-care checklists are created equal. To make …

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