Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas

Fruits —includes oranges, melon, berries, apples, bananas, and grapes
 Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas
✅Protein :- lean meat,
chicken or turkey without the skin , fish,  eggs, nuts and peanuts, dried beans,  and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
 Dairy —nonfat or low fat
milk
yogurt
cheese

✅Eat foods with heart-healthy fats, which mainly come from these foods:

✅oils that are liquid at room temperature, such as canola and olive oil

Eat nuts and seeds

 heart-healthy fish such as salmon, tuna, and mackerel
 avocado

@Health