What you didn’t know about Cold Flu and Allergies?

photo of woman with stethoscope hanging on the back of her neck
Cold flu and allergies were very common in Nairobi during the festive season (2021)

There are around 200 kinds of viruses that cause the common cold. Unfortunately, most viruses may re-infect after re-exposure. Illnesses with the same or comparable agents, on the other hand, result in milder infections that last less time. A common cold is a collection of infections caused by members of the same virus family. The common cold is usually accepted to be a moderate upper respiratory tract illness. It is distinct from influenza, acute rhinosinusitis, acute bronchitis, allergic rhinitis, and pertussis. Illnesses with the same or comparable agents, on the other hand, result in milder infections that last less time.

Children receive 5-7 episodes every year, whereas adults receive 2-3 episodes per year. With the rising pollution in cities and the way we live, our immune system is always fighting illnesses and bacteria. And when we have a cold or the flu, it’s typically a major deal for us. According to medical professionals, around 25% of all persons who become unwell have a urinary tract infection. This is due to contaminants in our drinking water as well as impaired immune systems.

To have a Perfect immune system, and thus keeping away many types of diseases, you have to check on the following areas in your life;

black elderly people sitting on chairs in yard of hospital in poor african village
The elderly are vulnerable to covid and other flu-like infections

How do I improve my immunity?

Eating Well

eat well
eat well

Eating healthy entails putting plenty of fruits and vegetables into your diet as well as staying hydrated. Enough so that you receive a lot of nutrients and antioxidants to aid your immune system. Keep track of your selenium, vitamin E, and vitamin C intake in particular. Selenium may be found in nuts (such as Brazil nuts) and seafood. Vitamin E may be found in spinach, seeds, and peanuts. Many vegetables, including broccoli, spinach, cauliflower, and sweet potatoes, contain vitamin C. Water, on the other hand, will assist your body flush out pollutants such as germs that might cause illness.


practice hygine
practice hygine

The most important way to avoid getting the flu or a cold is to practice proper hygiene. That is, minimize your exposure to viruses and germs as much as possible. The virus’s purpose is to locate a host, which is a cell in the body. Our innate immune system, which includes our skin, is our body’s initial reaction. Our skin, as the first line of defense, acts as a surface barrier to prevent viruses and bacteria from entering our bodies. That is why, during flu season, there are posters urging people to wash their hands everywhere. Washing your hands kills the antigen before it does harm to the body. Before you begin, you should wash your hands.

Stay hydrated

drink 8 glasses of water a day
drink 8 glasses of water a day

Drinking plenty of fluids will help your body flush the toxins that could cause sickness. 75% of people a dehydrated consistently, and that’s probably one of the main reasons why most of us get sick or don’t recover fast from illnesses. Water is critical to flush any toxins from our body. If we don’t have enough water, we can’t get rid of the toxins fast enough. Toxins can be in the form of viruses or bacteria. Drinking plenty of water can fight off infection. You can start increasing your water consumption by always having a bottle with you that you can refill. It is recommended to get around 2 to 3 liters of water daily.

Establish a Bedtime Routine

woman sitting on white bed while stretching
Always sleep Early

To ensure that your immune system is functioning optimally, you need to make sure that you get adequate sleep. Since sleep is critical to our immune system, it is recommended to get between seven and eight hours of sleep per night. That number of hours is adequate and regenerates the body. Having plenty of sleep will increase the ability of the body’s white cells to fight illnesses and reduce symptoms connected to the common cold and flu. To get a good rest, try to implement a bedtime routine that allows you to get your hours of sleep. Here are a few ideas to help you improve your sleep.

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We all know that Viruses attack the immune system’s defense. With these products below, your body has a higher chance of defeating the attacks from viruses.

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