The idea of self-care can be overwhelming, but it doesn’t have to be. A self-care checklist is a great way to stay on track and ensure you are making time for yourself and your partner each day. However, not all self-care checklists are created equal. Here are some tips to help you create a personalized …
Read more “Elevate Your Well-Being: The Ultimate Self-Care Checklist”
Questionnaire: 1. Are you sensitive to fragrances and odors? 2. What about food — any sensitivities? 3. Sensitive to particular medications? 4. To alcohol? 5. Do you get a bad reaction from monosodium glutamate in food? 6. Do you have sensitivity to caffeine? 7. Have you ever been sick from exposure to chemicals? 8. Does …
Ms Corona and me, have shared a love hate relationship since she entered India in Feb 2019. She loves me as much as I want to stay away from her. Corona returns…. In 2020 she knocked at my door (or should I say knocked me off my feet) on 10 Mar. We had a ‘good’ …
What are fibroids? Uterine fibroids (also known as uterine leiomyomas, myomas, or leiomyomata) are benign tumors of the smooth muscle layer of the uterus. The uterus is a pear-shaped muscular organ normally about seven centimeters long and five centimeters wide located in the pelvis between the bladder and the rectum. It is estimated that …
People are frequently misled into believing that leading a healthy lifestyle entails drastically altering all of their present habits in one fell swoop. This is one of the most common reasons why people fail to maintain their positive adjustments and relapse to their old behaviors, especially when they believe they have a lot to change. …
Detoxification is a hot topic in nutrition and has been for a while (like millennia?). There are extremes in this debate: those that say “the body does detox all on its own, all detox diets are scams” and those trying to sell you everything under the sun as a detox diet that will heal you …
Many new years resolutions have to do with getting in shape – exercising more and eating properly. But studies show that 64% abandon their new year’s resolution within a month. Ellie Marrandette’s book will help you get back on track and re-energize you to maintain good eating habits. Combining her career as a nutritional counsellor …
California Takes Decisive Action to Reduce Microplastics Pollution: State Adopts a First-in-Nation Approach to Protecting Ocean and Human Health California Microplastics Strategy
Do Away With Osteoporosis Osteoporosis is a condition that causes bones to become thinner and more fragile. It can lead to fractures, which are fractures caused by the breaking of bones. Fractures can be serious and may even cause death. The good news is that there is often a better option than having a fracture. …